vitamin C

Cellular health

Our bodies are made up of cells and it is therefore essential for cells to develop normally and remain healthy to ensure overall health. Health claims are now authorised across the EU for nutrients which have a role in cell division and specialisation, protection of cells from oxidative stress, and normal formation of red blood …

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Bone and dental health

Several vitamins and minerals are essential for our bones and teeth to grow and remain healthy. It’s crucial, for example, for children to consume sufficient calcium as it’s needed for the growth of strong, dense bones and teeth, and as we get older it’s needed to keep them that way. This is why children are …

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Vitamins

The importance of certain ingredients in the diet for maintaining health has been known since ancient times. But the need for what we now call vitamins was first realised in the mid-18th century, when the Scottish surgeon James Lind found that citrus fruit helped to prevent sailors on long voyages from developing the disease scurvy. …

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Antioxidants

Oxidation is a real problem for food products. Oxidation, for example, causes raw apples and potatoes go brown, but this can prevented in the kitchen by adding lemon juice. It’s very effective because lemon juice contains a very strong antioxidant – ascorbic acid or vitamin C (E300). By preventing or slowing down the oxidation process …

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