sugar

Blood sugar control

We get the energy we need from the food we eat. Much of the energy comes in the form of carbohydrates, and if these are rapidly digested the energy is quickly taken up by the body. Such rapidly digested carbohydrates are termed ‘high glycaemic’, as they give a rapid, high peak of blood sugar. But there …

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Sweeteners

The modern desire to eat sweet foods that don’t make you fat has led to the development of a variety of low calorie intense sweeteners that are much sweeter than sucrose, and only need to be used in tiny amounts to satisfy the taste buds. They aren’t a modern invention – the first, saccharin, was …

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