Fish oils

Fish oils are good sources of omega-3 fatty acids

Marine oils are good sources of omega-3 fatty acids, notably eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are extracted from various different oily fish, such as sardines, salmon, mackerel, tuna and herrings, but the fish do not make the oils themselves – they come from their own diet, usually microalgae, or

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Healthy diet can improve behaviour of children with ADHD

Eating more healthily can improve the behaviour of children with ADHD (attention deficit hyperactivity disorder) if therapy and medication fails to work, according to a new study. Researchers said that there was conflicting evidence on the impact of supplements and restricted diets for people suffering from ADHD – and in

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