Digestive health

In recent years, these probiotic-bacteria have become popular ingredients in foods designed to promote digestive health.

Foods that claim to improve digestive health are now commonplace on the supermarket shelves. In recent years, these probiotic-bacteria have become popular ingredients in foods designed to promote digestive health. These days, it’s not as simple as adding ‘fibre’ – many more exotic sounding ingredients such as resistant starch, inulin, oligosaccharides and polydextrose are used, not to mention the lactic acid bacteria that are added to yogurts and yogurt drinks

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Fibre

Dietary fibre is essential in maintaining a healthy digestive system.

Consuming sufficient dietary fibre is essential to maintain a healthy digestive system. There are two main types of fibre – soluble and insoluble – and many different components of plants act as dietary fibres, including cellulose, lignin, beta-glucans and oligosaccharides. Insoluble fibre passes straight through the digestive tract unchanged. Because

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