Energy and exercise

Sports nutrition is a huge and growing market, with an array of products and ingredients authorised to claim that they boost physical performance. Energy, which is essential for stamina, is produced by the metabolism of food by the digestive system, with several vitamins and minerals involved in the process. A

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Fibre

Dietary fibre is essential in maintaining a healthy digestive system.

Consuming sufficient dietary fibre is essential to maintain a healthy digestive system. There are two main types of fibre – soluble and insoluble – and many different components of plants act as dietary fibres, including cellulose, lignin, beta-glucans and oligosaccharides. Insoluble fibre passes straight through the digestive tract unchanged. Because

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