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Posts Tagged starch

Blood sugar control

Fiberous carbohydrates are digested slowly.

We get the energy we need from the food we eat. Much of the energy comes in the form of carbohydrates, and if these are rapidly digested the energy is quickly taken up by the body. Such rapidly digested carbohydrates are termed ‘high glycaemic’, as they give a rapid, high peak

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Gelling agents, thickeners & stabilisers

The texture of food is important for the look and feel of food, and also for digestion. Thickening and stabilising agents are gums that work with emulsifiers to maintain the texture of food, and create texture in water-based products that would otherwise be runny. Ingredients such as flour, cornflour and

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