Making life taste better

Posts Tagged fibre

Digestive health

In recent years, these probiotic-bacteria have become popular ingredients in foods designed to promote digestive health.

Foods that claim to improve digestive health are now commonplace on the supermarket shelves. In recent years, these probiotic-bacteria have become popular ingredients in foods designed to promote digestive health. These days, it’s not as simple as adding ‘fibre’ – many more exotic sounding ingredients such as resistant starch, inulin, oligosaccharides and polydextrose are used, not to mention the lactic acid bacteria that are added to yogurts and yogurt drinks

Read the full story

Blood sugar control

Fiberous carbohydrates are digested slowly.

We get the energy we need from the food we eat. Much of the energy comes in the form of carbohydrates, and if these are rapidly digested the energy is quickly taken up by the body. Such rapidly digested carbohydrates are termed ‘high glycaemic’, as they give a rapid, high peak

Read the full story

Fibre

Dietary fibre is essential in maintaining a healthy digestive system.

Consuming sufficient dietary fibre is essential to maintain a healthy digestive system. There are two main types of fibre – soluble and insoluble – and many different components of plants act as dietary fibres, including cellulose, lignin, beta-glucans and oligosaccharides. Insoluble fibre passes straight through the digestive tract unchanged. Because

Read the full story