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Vitamins

Vitamins

Carotenoids are found naturally in foods such as fruit, spinach, carrots and eggs.

The importance of certain ingredients in the diet for maintaining health has been known since ancient times. But the need for what we now call vitamins was first realised in the mid-18th century, when the Scottish surgeon James Lind found that citrus fruit helped to prevent sailors on long voyages

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Vitamin D deficiency a ‘major problem’

A quarter of all toddlers in the UK are lacking Vitamin D, according to new research. A recommendation that all children under five should take Vitamin D supplements, 74 per cent of parents know nothing about the guidelines. And more than half of health professionals are also unaware of them.

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